Training in accordance to oxygen differential threshold and its impact on the heart metabolic need and the two cortisol and growth hormones for the advanced 1500m runners
DOI:
https://doi.org/10.21533/pen.v9.i4.925Abstract
The study aims to set a training program with an altitude mask to achieve an oxygen differential threshold. This is set to know the program impact on the oxygen metabolic need of the heart and the two cortisol and the growth hormones.
The researcher employed the experimental program of the single 8-player group. This group is used as a specimen that is intentionally selected. Furthermore, many methods, tools, devices, and tests used the most critical setting of the an-8weik training program with 3-tracing sessions per week. The duration is 50-60 minutes. Each session is executed at a 75-95% velocity of the runner's capacity with the altitude mask. The mask was used to know the endurance of the functional organs, especially the heart and the hormones, for the study's physical effort.
The pre and post-tests were done. The results were statistically treated, and accordingly, the researcher has arrived at certain conclusions using training according to oxygen differential threshold with altitude mask. It has developed the heart metabolic need level and the level of cortisol and growth hormones. It is possible to carry out a study by using other pieces of training and altitude masks and different thresholds.
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